10:00

Advance Handstand skill set -OR- Test MAX distance Handstand walk

WoD1: 6 rounds – CAP8

• 2 toes to bar + Pull-up
• 4 wall walk
• 8 double base pistol

Rx+

• 2  Toes through rings + Muscle-up + double ring dip
• 4  Handstand push-up + shoulder taps L and R
• 8 Weighted Pistol #53/35

10:00

Advance Muscle-up skill set -OR- Test MAX parallette L-sit hold

WoD2: AMRAP9

• 3 hand to hand bar walk
• 6 push up with shoulder taps L and R
• 9 jump squats

Rx+

• 3 low bar release to high bar CTB pull-up
• 6 hand release plyo push-up to elevation
• 9 tuck jump from full squat

10:00

Advance Pistol skill set -OR- Test MAX unbroken Toes through rings