312.566.7201

MetCon:

CLOCK2

  • AMRAP Push Press, #155/105

REST 2:00

AMRAP4

  •  4 Push Press, #155/105
  • 8 Pull-up, CTB

REST 2:00

CLOCK2

  • AMRAP Pull-up, CTB

 

 

DENSITY:

CLOCK16

  • :40 Burpee
  • :20 REST
  • :20 Toes to Bar
  • :40 REST