MetCon:
CLOCK2
- AMRAP Push Press, #155/105
REST 2:00
AMRAP4
- 4 Push Press, #155/105
- 8 Pull-up, CTB
REST 2:00
CLOCK2
- AMRAP Pull-up, CTB
DENSITY:
CLOCK16
- :40 Burpee
- :20 REST
- :20 Toes to Bar
- :40 REST
MetCon:
CLOCK2
REST 2:00
AMRAP4
REST 2:00
CLOCK2
DENSITY:
CLOCK16