- 4 sets x 10 reps, REST 2:00
TEAM-of-4 (2 pairs)
- Rope Climbs (sub: x3 rope lowers)
- SandBag Lateral pull throughs
***Team members will tag out in pairs to perform sets of 8 alternating reps of rope climbs and then return to plank line to perform 5 meter lengths of sandbag pull-throughs.