Partner WoD
- Burpee ladder (1!10!1!10!1)
- MAX push-ups
* burpee sets are alternating with one partner on odd sets and one on even. Two times up and down ladder for time. Partners work for MAX push-up while partner works burpees. (SCORE: time to complete burpee ladder minus :01 per pushup)
Skill Advancement:
15:00 Ring skills
8 rounds | 2:00 clock
- 200m Run (sub: 20 4ct mountain climber)
- MAX pull-up
* alternate rounds between strict and kipping pull-ups. (SCORE: total pull-ups)
pfft.
pfft.
It’s your favorite!
It’s your favorite!
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Justin Quandt commented on The Foundry – Printers Row CrossFit – Chicago:
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