Partner WoD

  • Burpee ladder (1!10!1!10!1)
  • MAX push-ups

* burpee sets are alternating with one partner on odd sets and one on even. Two times up and down ladder for time. Partners work for MAX push-up while partner works burpees. (SCORE: time to complete burpee ladder minus :01 per pushup)


Skill Advancement:

15:00 Ring skills


8 rounds | 2:00 clock

  • 200m Run (sub: 20 4ct mountain climber)
  • MAX pull-up

* alternate rounds between strict and kipping pull-ups. (SCORE: total pull-ups)