Wednesday, January 15, 2014

MetCon:

4 rounds – 2:00 ON| 2:00 OFF

3-6-9-12…

• Pull-up CTB
• Thruster, #95/65

*Pick up each round where you left off

DENSITY:

CLOCK16

• :40 Double Under
• :20 REST
• :20 Push-up
• :40 REST