MetCon:
CLOCK2
- 20 Push up, HR
- 10 Box jump, 24″/20
- AMRAP Shoulder to Overhead, #95/65
REST 2:00
CLOCK3
- 15 Push up, HR
- 10 Box Jump, 24″/20″
- AMRAP Shoulder to Overhead, #115/75
REST 3:00
CLOCK4
- 10 Push up, HR
- 10 Box Jump, 24″/20″
- AMRAP Shoulder to Overhead, #135/85
DENSITY:
CLOCK16
- :40 Burpee
- :20 REST
- :20 Toes to Bar
- :40 REST