312.566.7201

MetCon:

CLOCK2

  • 20 Push up, HR
  • 10 Box jump, 24″/20
  • AMRAP Shoulder to Overhead, #95/65

REST 2:00

CLOCK3

  • 15 Push up, HR
  • 10 Box Jump, 24″/20″
  • AMRAP Shoulder to Overhead, #115/75

REST 3:00

CLOCK4

  • 10 Push up, HR
  • 10 Box Jump, 24″/20″
  • AMRAP Shoulder to Overhead, #135/85

 

DENSITY:

CLOCK16

  • :40 Burpee
  • :20 REST
  • :20 Toes to Bar
  • :40 REST