MetCon:
10 rounds – 2:00 clock
- 10 kcal row
- 10 hspu
*score total accumulated rest in seconds minus total hspu reps not completed.
Density Training:
Intensity Interval
4 Rounds
:45 SandBag Clean #80/60
:45 Parallette Push-up
:45 SandBag Get-up #40/20
:45 Ring Row
REST :60