MetCon:
AMRAP – 3:00 ON|3:00 OFF
- 5 Deadlift, #215/135
- 5 Pull-up
AMRAP – 3:00 ON|3:00 OFF
- 10 Deadlift, #185/115
- 10 Pull-up
AMRAP – 3:00 ON|3:00 OFF
- 15 Deadlift, #135/85
- 15 Pull-up
Rx barbell builds
MEN’S WOMEN’S
Rnd1: #215 = 20kg.BB+45+25+15 #135 = 15kg.BB+25+15+10
Rnd2: #185 = 20kg.BB+45+25 #115 = 15kg.BB+25+15
Rnd3: #135 = 20kg.BB+45 #85 = 15kg.BB+25
DENSITY:
CLOCK16
- :40 Double Under
- :20 REST
- :20 Push-up
- :40 REST