Power Snatch:
3-3-3-3-3
Box Squats:
OTM10 x2 @ 70%
Kettlebell Intensity:
2 rounds
:40 get-up sit-up L
REST :20
:40 half moons
REST :20
:40 get-up sit-up R
REST :20
:40 half moons
REST :20
Power Snatch:
3-3-3-3-3
Box Squats:
OTM10 x2 @ 70%
Kettlebell Intensity:
2 rounds
:40 get-up sit-up L
REST :20
:40 half moons
REST :20
:40 get-up sit-up R
REST :20
:40 half moons
REST :20
Noon!