312.566.7201

Front Squat

2-2-2-2-2-2

  • 20:00 to establish 2RM

 

Partner WoD:

AMRAP20

33-22-11-11-11…

  • Overhead Squat, #115/75
  • Muscle-up (sub: burpee pull-up)

*with one partner working at a time work through reps switching as needed