Wednesday, December 5, 2012

Partner WoD

5 rounds, 2:00ON|2:00OFF

• 20m sandbag shuttle
• 5 Hi-5 Burpee

Dynamic Skill

EOM10

• max set HSPU

Density and Tempo training

20:00

odd minute: double under, +10/round

even minute: 3 TGU L+R