Partner WoD
8 rounds – 3:00 clock
- 100m sandbag shuttle, #20SB (hand off every 20m)
- 10 Kcal row per partner
*score total rest in seconds
Pistol Skill
10:00 to advance single leg balance or squatting skills
6 rounds – 2:00 clock
- 8 burpee
- 8 ring push-up
- 24 mountain climbers
*score total rest in seconds