MERRY CHRISTMAS!
Share the gift of burpees with Family & Friends
MetCon:
For Time
Burpee Variations
- 30 Man on Fire
- 30 Broad Jump
- 30 Vert Jump
- 30 Somersault
Wednesday, December 25, 2013
Wednesday, December 25, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac