MetCon – A:
Death by OTM…
- 20m Shuttle (down and back) + 1! Goblet Squat 70/53
*Only 1 20m shuttle per round. Add 1 Goblet squat per round
MetCon – B:
For Time – CAP16
6 Rounds
- 9 T2B
- 9 Dip
- 18 Plate Lunges 25/15
Wednesday, December 18, 2013
Wednesday, December 18, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac