Skill: Pistol progressions

20:00 to determine your stage of progression or advance your skill to the next level

• balance drills: beam walk – warrior III – single leg static balance – reduced base of support – pistol negatives – rolling pistol
• pistol: double base pistol- single leg squat to support – banded – elevated – counter balance – weighted pistol – reduced base pistol

Tabata burpee breakdown:  4 rounds – 4 exercise cycle (20:10)

• sprawl
• mountain climber
• man on fire
• target jumps

2-4-6-8…

• alternating pistols
• burpee broad jump