A: Clean & Jerk

20:00 working technique to heavy singles

B: tempo work, 22×2

Front Squat – OTM10 x3 @ 50% of 1RM clean

C: bar burnout

max reps press + max reps push press + max reps push jerk @ 50% of 1RM jerk

D: AMRAP15

MAX pullups

200m run