SKILL
15:00 Rope climb practice and development
METCON
Team of 4 – 24 AMRAP
P1 – 3 Rope Climbs
P2 – 20 MedBall Slams
P3 – 200m Row
P4 – Plank Hold
Rotate through to next station as soon as everyone finishes the work for their station (plank holds until all others finish working). Score for the team will be rope climbs completed.