Skill Development:
- SandBag Clean
- Yolk Walk
- Farmers Handles
MetCon:
Team-of-4
AMRAP24 (12x 2:00 clocks)
- 10m Farmer Handles, M:#45’s / W:#25’s
- 10m Yolk Walk, M:#25’s / W: x
*while 1 athlete completes a 200m sandbag run the remaining 3 teammates weave 10m lengths of either farmers handles or yoke walks. At every completion of 200m run teammates will rotate to sandbag. At the turn of every 2:00 clock teams will switch stations from farmers handles to yolk walk or vise versa.
SCORE: total accumulated meters over 24:00 by way way of sandbag run, farmers handles, and yolk walk