Wednesday, April 3, 2013

Baseline:

• 500m Row
• 40 air-squat
• 30 sit-up
• 20 push-up
• 10 pull-up

Partner Wod:

CAP30

A: Sled Drag Ladder

• 40!200!40

B: Max meter row along

KB Bent Press:

5×3 L+R