312.566.7201

SKILL:

Muscle-up

  • Transitions
  • Advancing Skill

OTM10

  • 3-5 reps of Muscle up or strict pull ups

 

 

MetCon:

AMRAP16

  • 6 Deadlift, #225/135
  • 9 WallBall, #20/14
  • 12 Burpee