SKILL:
Muscle-up
- Transitions
- Advancing Skill
OTM10
- 3-5 reps of Muscle up or strict pull ups
MetCon:
AMRAP16
- 6 Deadlift, #225/135
- 9 WallBall, #20/14
- 12 Burpee
Wednesday, April 23, 2014
Wednesday, April 23, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac