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Jenni and Karen work the press ladder

Jenni and Karen work the press ladder Monday.

Rowing Skill

  • Timing Drills
  • Stroke Mechanics
  • Power Output

“Clean Up Hitter”

3 Rounds For Time

-> 3 x Clean Complex

  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Hang Clean

-> 30 Double Unders