Wednesday, April 18, 2012

Jenni and Karen work the press ladder Monday.

Rowing Skill

• Timing Drills
• Stroke Mechanics
• Power Output

“Clean Up Hitter”

3 Rounds For Time

-> 3 x Clean Complex

• 1 Power Clean
• 1 Hang Power Clean
• 1 Hang Clean

-> 30 Double Unders