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MetCon – CAP16

#135/95

  • 1000m Row
  • 20 Hang power clean
  • 20 front squat
  • 20 push press
  • 20 back squat
  • 20 push jerk

 

6 rounds

  • :60 legless rope climb (from seated) -or- 6 weighted pull-up (+ 1/4 BW)
  • 12 Hi/Low Plank
  • :60 REST