Wednesday, April 17, 2013 by Justin Quandt | Apr 17, 2013 | WoD | 2 commentsMetCon – CAP16#135/951000m Row20 Hang power clean20 front squat20 push press20 back squat20 push jerk 6 rounds:60 legless rope climb (from seated) -or- 6 weighted pull-up (+ 1/4 BW)12 Hi/Low Plank:60 REST2 Comments Angela Bailey on Facebook on April 17, 2013 at 7:55 am 🙂 THIS is the workout i’ve been waiting for Reply Angela Bailey on Facebook on April 17, 2013 at 9:40 pm For the record…this hurt way more than I expected. I finished, but barely. Oddly enough, it was that row that did me in. ReplySubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
Angela Bailey on Facebook on April 17, 2013 at 7:55 am 🙂 THIS is the workout i’ve been waiting for Reply
Angela Bailey on Facebook on April 17, 2013 at 9:40 pm For the record…this hurt way more than I expected. I finished, but barely. Oddly enough, it was that row that did me in. Reply
🙂 THIS is the workout i’ve been waiting for
For the record…this hurt way more than I expected. I finished, but barely. Oddly enough, it was that row that did me in.