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Wednesday April 11, 2012

by | Apr 10, 2012 | WoD | 0 comments

Wednesday April 11, 2012
Amanda on the rings at The Foundry

Amanda working on some ring dips

Strength

3-3-3+ Bench Press

AMRAP 10

  • :40 Ring Dips
  • :20 Rest
  • :40 Ring Push-ups
  • :20 Rest

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