The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
It’s the first day of Fall! What are you most looking forward to in the new season?
Warm-up
2 minutes of double under practice
5-8 minutes of squat mobility and warm up
Back Squat (1 x 1 Max)
4 Rounds | 1:30 Clock
10 @ 45/35
8 @ <50%
5 @ 65%
3 @ 75%
5 Rounds | 2:30 Clock
1 @ 85%
1 @ ~90%
1 @ ~95%
1 @ ~100% +
1 @ ~100% +
Metcon (2 Rounds for reps)
16 Rounds – :20 Work | :10 Rest
Odds: Double Unders
Evens: Sit-ups
*Score is lowest round of Double Unders and Sit-ups.
Round 1 – DU Score
Round 2 – Sit-ups