The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What is your favorite place to eat in Chicago?
200m jog, then…
10m frankenstein walks
10m inchworm + squat stretch
10m burpee broad jump
Bench Press (6 x 6 + 6 Dynamic Push-ups Super Set)
*Sets to be completed on a 2:30 clock
*First set is at 70% of 1RM
*Build weight across working sets
Metcon (AMRAP – Reps)
4 / 6 / 8 / 10 / 12 / etc.
*200m Run between sets
*If bar is too high; use a ring for the burpee pull-up