The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What part(s) of your body need some special mobility attention today?
Warm – Up (No Measure)
8 Rounds – 1:30 Clock
Rotate Through
20 – Wallballs
20 – Bar Kips
20 – Push-ups
20 – Sit-ups
Rest, Recovery, Mobility
10:00 Fran Mobility
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups