Foundry Endurance Info Session THIS Thursday 7/2 from 6-7pm @ Printers Row with coach Jeff.
– Learn how you can run faster, complete your first race or set a new PR, and maintain a strong, lean, and healthy body.
The Foundry Printers Row, The Foundry Union Station – CrossFit
20s on, 20s off for 3 rounds (6 min)
-inchworm w/ pushup
-hollow hold or v-ups
Defecit Deadlift (8 x 3)
Deadlift with a 2″ Defecit
*Sets to be completed on a 1:30 clock
*First set is at 70% of 1RM
*Build weight across working sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 / Rest 2 / AMRAP 6
6 Broad Jumps (4′ / 6′)
Second AMRAP picks up where first left off.