Wednesday 7.27.16

The Foundry Union Station, The Foundry Printers Row – CrossFit

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Warm-up

5 min: Double Under Review and Practice

Metcon

Metcon (AMRAP – Reps)

OTM 7

12 situps + max double unders
Score = total reps (include situps)

Mobility

10 min: coach led running and posterior chain prep

Metcon

Metcon (Time)

3 Rounds for Time, CAP 20

600m run

30 kb sumo deadlift high pull 53/35

15 rkbs 53/35
RX+ is 70/53