The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
2 rounds:
10m bear crawl
10m burpee broad jump
10m inchworm
Metcon (No Measure)
18 Rounds – :20 Work | :20 Rest – 6 times through
A. Hollow Hold
B. Wall Walk to Handstand Hold
C. Toes-to-Bar – or kipping variation
Metcon (Time)
4 Rounds For Time – Cap 15
10 – Sumo Deadlift High Pull (75/55)
15 – Shoulder-to-Overhead (75/55)
20 – Weighted Sit-ups (25/15)