Wednesday 6/17/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

2 rounds:

10m bear crawl

10m burpee broad jump

10m inchworm

Metcon (No Measure)

18 Rounds – :20 Work | :20 Rest – 6 times through

A. Hollow Hold

B. Wall Walk to Handstand Hold

C. Toes-to-Bar – or kipping variation

Metcon (Time)

4 Rounds For Time – Cap 15

10 – Sumo Deadlift High Pull (75/55)

15 – Shoulder-to-Overhead (75/55)

20 – Weighted Sit-ups (25/15)