The Foundry Printers Row, The Foundry Union Station – CrossFit
3 minutes of double under practice
Coach led barbell warm up
Clean and Jerk (7 x 1)
1x Hang Clean
2x Split Jerk
*Sets to be completed on a 2:00 clock
*First set is at 60% of 1RM C+J
*Build weight across working sets
Metcon (AMRAP – Reps)
7 Rounds – 1:30 Work | 1:00 Rest
7 – Deadlift (225/165)
AMRAP – Double Unders
*Score is Double Unders
*No Double Under Sub. Work on them!!!
*Scale to a weight that allows unbroken DL for majority of rounds.