The Foundry Union Station – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
100m Run
:25 Push-up Plank
5/5 Single Arm DB Deadlift
5/5 Single Arm DB Power Clean
Strength
Deadlift (6-4-2-6-4-2)
Deadlift @Moderate-Heavy
-Rest 2:00 b/t Sets-
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 5 DB Manmaker (35/25)*
MIN 2 – 12/10 Cal Bike
*1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead