Wednesday

The Foundry Union Station – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

8 KB Sumo Deadlifts

8 Med. Ball Front Squats

:30 Bike

8 KB Upright Rows

8 Med. Ball Push Press to target

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15 KB Sumo DL High Pulls

15/12 Cal Bike

15 Wall Ball