– Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!
The Foundry Printers Row, The Foundry Union Station – CrossFit
12 air squats
10m bear crawl
10m backwards bear crawl
12s hollow hold
12s superman hold
Handstand Push-ups (OTM 16)
10-15 Minutes Handstand Push-up Review and Skill Progressions
Then, OTM 16
Odd – 3-5 HSPU
Even – 10-30sec Handstand Hold
*For OTM work if you do not have HSPU or Handstnd holds…
HSPU – Decline Box Push-up, 5 reps. Make them hard!!! Torso as vertical as possible.
Holds – Wall Walk into position and hold at top.
Metcon (AMRAP – Rounds and Reps)
2 – Wall Walks
6 – Kettlebell Snatch (53/35) – 3ea side
12 – Kettlebell Thruster (53/35) – 6ea side
****EOM – 6 Burpees