Wednesday 1/7/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Warm – Up (No Measure)

Deadlift (8×4 @ 75%)

Metcon (Time)

Couplet Ladder CAP 14

3-6-9-12-15-18-15-12-9-6-3

-Toes To Bar

-Box Jumps (24/20)

*Reps not completed will be added to CAP time in seconds.