– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.
The Foundry Printers Row, The Foundry Union Station – CrossFit
25 banded good mornings (green band)
8 inch worms
6 air squats
50 single unders
15 OHS with PVC
10 PVC arm pass throughs
10 leg swings each side
Metcon (AMRAP – Reps)
Teams of 3
P1 – AMRAP Snatches (75/55)
P2 – Row 250m
P3 – Rest
*Switch is based on when 250m row is complete.
*Score is snatch reps + meters rowed
*Snatch reps are multiplied by 10 for scoring.
*RX+ Snatches (95/75)