– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

(No Measure)

25 banded good mornings (green band)

8 inch worms

6 air squats

50 single unders

15 OHS with PVC

10 PVC arm pass throughs

10 leg swings each side

Deadlift (5×6)

Metcon (AMRAP – Reps)


Teams of 3

P1 – AMRAP Snatches (75/55)

P2 – Row 250m

P3 – Rest

*Switch is based on when 250m row is complete.

*Score is snatch reps + meters rowed

*Snatch reps are multiplied by 10 for scoring.

*RX+ Snatches (95/75)