Wednesday 1/21/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Warm – Up (No Measure)

Metcon (No Measure)

Alternating Tabata – 8 rounds :20 Work | :10 Rest

Odd – Air Squats

Even – Hollow Rocks

Front Squat (5×5 @ 70%+)

Metcon (Time)

Toes to Bar Fran – CAP 10

21 – 15 – 9

Thruster (95/65)

Toes to Bar