The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What would you do if you knew you could not fail?
2 minutes of double under practice
12 rounds of :30 on/ :15 off
– (banded) air squats
– KB taters
– jumping jacks
– bent over row (with barbell)
Coach led squat mobility (hips, posture, ankles), build to 50%
Back Squat (3×10)
12 minutes to get all work done.
Stay between 50-60% of 1RM.
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
sub for double unders is BAR TAPS