The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

What would you do if you knew you could not fail?


2 minutes of double under practice

12 rounds of :30 on/ :15 off

– (banded) air squats

– KB taters

– jumping jacks

– bent over row (with barbell)

Coach led squat mobility (hips, posture, ankles), build to 50%

Back Squat (3×10)

12 minutes to get all work done.

Stay between 50-60% of 1RM.

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
sub for double unders is BAR TAPS