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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Do you have any hidden talents?

Warm-up

2 min of double under practice

3 rounds of:

10 calf raises (each way)

8 pull up variation

6 step ups

4 box jumps

2 wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

“Half Mary”*

5 HSPU

10 Pistols

15 Chest to Bar

*Scaling = pushups, lunges, pullups/ring rows

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*Scale for dubs is BAR TAPS