The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Do you have any hidden talents?
Warm-up
2 min of double under practice
3 rounds of:
10 calf raises (each way)
8 pull up variation
6 step ups
4 box jumps
2 wall walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
“Half Mary”*
5 HSPU
10 Pistols
15 Chest to Bar
*Scaling = pushups, lunges, pullups/ring rows
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*Scale for dubs is BAR TAPS