The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Clean and Jerk (14 Rounds – 3 every :30 @ 60%)
Assistance
4×8 Bulgarian Split Squats (each leg)
Density
OTM8
12 Toes to Bar – Unbroken
Metcon
Metcon (Time)
Pistol Annie – CAP 12
50-40-30-20-10 Double Unders
50-40-30-20-10 Pistols
Assistance
3x max weighted plank 40/20