312.566.7201

The Foundry Printers Row, The Foundry Union Station – Competitor

View Public Whiteboard

Weightlifting

Clean and Jerk (14 Rounds – 3 every :30 @ 60%)

Assistance

4×8 Bulgarian Split Squats (each leg)

Density

OTM8

12 Toes to Bar – Unbroken

Metcon

Metcon (Time)

Pistol Annie – CAP 12

50-40-30-20-10 Double Unders

50-40-30-20-10 Pistols

Assistance

3x max weighted plank 40/20