Wednesday 11.21.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

Coaches Choice

Strength

Metcon

B: Earn it (AMRAP – Rounds and Reps)

AMRAP 20

Buy in:

powered calories

(Row: 80 cals, AB: 60 cals, AD6: 85 cals)

rest 2 minutes

6 Hang Power Cleans (P:115#/A:75#/F:55#)

12 Toes To Bar

36 Double Unders