The Foundry Union Station, The Foundry Printers Row – CrossFit
Warm-up
:25 sec on / :15 sec off. X 15 rounds
– row
– inchworm to scap push up
– hollow hold or v-tucks
– kb push press (right)
– kb push press (left)
Gymnastics
75 Push-ups For Time – CAP 5 (Time)
Any reps not completed add as seconds to the 5 minute CAP.
Metcon
Metcon (AMRAP – Reps)
Partner AMRAP 16
P1 >> 30/20 calorie row
P2 >> AMRAP 10 deadlift @ 155/105 + 5 TTB
Switch when row is complete
Score total reps of all movements (calories + AMRAP)