WEIGHTLIFTING

Snatch

3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 reps for max

 

Snatch Pull

3 @ 105%, 2×3 @ 110%, 2×2 @ 115%

 

STRENGTH

Front Squat

4×2 @ 85%

2 @ 90%

 

GYMNASTICS

8 mins Handstand Walk Practice (turns, elevation etc as needed)

5×3 Headstand progression – L Sit Headstand to Full extension headstand to knees tucked headstand to knees on elbows

OTM10 – 3 HSPU with as much deficit as possible (increase throughout sets as possible)