The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What is your favorite piece of CrossFit or gym equipment you own or can’t live without?
10 PVC pass throughs
10 PVC overhead squats
10 PVC snatch balance (speed)
10 duck walks (forward and back)
Then 1-2x through…
10 spiderman stretch
10 band pull aparts each way (eye, chest, hip)
5×1 Snatch Balance + Overhead Squat on a 1:15 clock
-start with empty barbell
Hang Snatch (8×2)
2:00 clock, build weight across all sets.
Focus on a good hang position and transition into the snatch. You may drop from the top but get back on the bar within 10s.
Yes, these are full squat snatches.
8 rounds for time: CAP 10
15 air squats
RX+ is CTB and pistols