The Foundry Union Station – CrossFit
Context
Mental Toughness
Strength
3 rounds not for time:
4 rope pull/side
4 knees to elbows
(10 minutes for this section)
Skill Work
Rope Climb Technique Review (5 minutes)
– Footwork
-Scaling Options
Metcon
B: (18.08.16) (AMRAP – Rounds and Reps)
AMRAP 20
15/12 Calorie Row
10 Toes to Bar
2 Rope Climbs
*start in any order
Mobility
Mandatory Cooldown:
Forearm/Bicep mobility