The Foundry Union Station – CrossFit
12 minutes working on agility drills.
(2 minutes per station, 2 rounds)
-Over/under box jumps
B: (18.08.08) (4 Rounds for time)
Every 8 minutes x 4
900 m run
Rest the remaining time
Score each round
Run should take 3:30-5 minutes, at least 3 minutes of rest.
Modify distance as needed to accomplish the desired working time.