The Foundry Union Station – CrossFit
Context
Practice
Mobility
Ankles
Strength
A: Snatch (10 x 1)
10 sets x 2 reps @50% of 1RM
Every minute on the minute
Metcon
B: (18.08.01) team mod cindy (AMRAP – Rounds and Reps)
AMRAP 16
In teams of 2 alternating every round.
5 Toes to Bar
10 push ups
15 air squats