Wednesday 07.25.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Competition

Mobility

Front Rack/Shoulders

Strength

A: Clean (10 minutes to build to a heavy single. )

Metcon

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Yes, these are squat cleans.

65# for health and jumping box dips.

For Time CAP 12

Cash Out

3 ROUNDS:

15 HOLLOW ROCKS

10 RUSSIAN TWIST

5 BURPEE