** Upcoming Events **
Breathing Workshop w/ Coach Adrian
– Sat 7/21 @ 10:30am:
– Learn to perform better in workouts and daily activities
– More info and Register: https://bit.ly/2zv3NAC
The Foundry Union Station – CrossFit
15 minutes to work on skill of your choice.
For Time (CAP 25):
50 calories assault bike
50 calories row
50 double unders
800 m run
-The workout starts with the run and ends with the run. However, the movement in between can be completed in any order.
200 m farmers carry As Heavy As Possible
Every break = 10 second L-sit holds to be completed at the end.