Wednesday 07.17.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Coaches Choice

Strength

A: Power Snatch (10 min to build for B)

Metcon

B: 19.07.17 (Time)

For Time CAP 30:

800 m run

10 power snatches

450 m run

10 power snatches

350 m run

10 power snatches

200 m run

10 power snatches

RX: 135#/95#

Athletic: 95#/65#

Fitness: 75#/55# or American KB swings

RX+: 155#/105#

Accessory

3x

10 side v-ups right

10 side v-ups left

10 tuck ups