The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Practice Warm Up: Do 3 single leg deadlifts on each leg each minute on the minute for 7 minutes.
Without Me (Time)
For time. 5 rounds
5 rounds for time of:
15 Deadlifts, (Health: 85lb / Athletic: 125lb* / Performance: 185lb)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 8 – 16 minutes, about 2:30 per round.
Scale up: 155/225lb bar and 7 bar muscle ups.