The Foundry Printers Row, The Foundry Union Station – CrossFit

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Context: Competition

Mobility: Hip

Skill Practice Warm Up: Do 3 single leg deadlifts on each leg each minute on the minute for 7 minutes.


Without Me (Time)

For time. 5 rounds

5 rounds for time of:

15 Deadlifts, (Health: 85lb / Athletic: 125lb* / Performance: 185lb)

15 Toes-To-Bar

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: 8 – 16 minutes, about 2:30 per round.

Scale up: 155/225lb bar and 7 bar muscle ups.